POSTPARTUM RESOURCES FOR RUNNERS

For after pregnancy and infant loss. All the postpartum resources you need, in the context of what your life looks like now.

 

 

Postpartum Run Ready Road Map

This free resource will introduce you to the 5 steps in my START Formula so that you have confidence that you are taking the steps back to that thing that makes you feel like you, in a way that feels good in your body and builds a solid foundation for all your future performance goals.
 
GET THE ROADMAP
 
 

 

 

Postpartum Run Ready Foundations Full Course

With this full course eliminate the guesswork with a full step-by-step plan using my START Formula so that you have confidence that you are taking the steps back to that thing that makes you feel like you, in a way that feels good in your body and builds a solid foundation for all your future performance goals.

GET THE FULL COURSE

THE START FORMULA

 

Strengthen your body by laying the foundations and intentionally progressing from there.
 
Tune In to the signs and signals your body is giving you about what it’s ready for (aka. what listen to your body actually means).
 
Align your posture so that your core, pelvic floor, and breath can fully support your body and movement.
 
Restore functional movement patterns affected by pregnancy and needed to run efficiently.
 
Trust in the process by taking the guess work out of it and trust in your body by fully understanding the support it needs right now.
 

 
You’re not fragile or limited in what your body can do physically.
 
You just need strategy to get back to 100% (or better). 

‚ÄčThese resources will help with that all in the context of what your life looks like now.
GET THE ROADMAP
GET THE FULL COURSE

Alison Marie Helms, PhD.
Women's Strength and Running Coach

I'm a certified personal trainer and running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the Women's Running Academy.