The Postpartum Run Ready Road Map will be landing in your inbox in the next few minutes (please check your Junk email folder if you don't see it). But in the meantime ... one more thingπŸ‘‡

Want a full breakdown of the strategy we follow in the Road Map?

πŸ‘‰ How about this one time special offer??

Get my POSTPARTUM RUN READY FOUNDATIONS MINI COURSE now for only $12.99 (reg. $40)!

In the 55-minute video lesson you’ll learn:
βœ”  Some basic running biomechanics to create some context.
βœ”  How your body changed through pregnancy in the context of those running biomechanics.
βœ”  My 5 point strategy to support your body through those changes back to running with strength and confidence.
The accompanying Road Map outlines the steps and this Mini Course provides the important context for you to make the most of each step and progress through them as efficiently as possible.
It's not one or the other! These two pieces go together to maximize efficiency!

Alison Marie Helms, PhD.
Women's Strength and Running Coach

I'm a certified personal trainer and running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, mom of two boys on earth and a baby girl in heaven, and creator of the Women's Running Academy.