YOU'RE *ALMOST* ALL SET
Want a full breakdown of the strategy we follow in the Road Map?
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✔ How your body changed through pregnancy in the context of those running biomechanics.
✔ My 5 point strategy to support your body through those changes back to running with strength and confidence.
Alison Marie Helms, PhD.
Women's Strength and Running Coach
I'm a certified personal trainer and running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, mom of two boys on earth and a baby girl in heaven, and creator of the Women's Running Academy.