You are not fragile. Your athleticism is not fragile.
Yes, your body changes during pregnancy. No, that doesn’t make you fragile. No, that doesn’t mean you suddenly have a long list of things you can no longer do.
Instead, take some time to understand the changes that are happening and learn a little strategy so that you can continue to train in a way that supports our changing bodies!
THAT is exactly what these guidelines provide for you!
Yes, your body changes during pregnancy. No, that doesn’t make you fragile. No, that doesn’t mean you suddenly have a long list of things you can no longer do.
Instead, take some time to understand the changes that are happening and learn a little strategy so that you can continue to train in a way that supports our changing bodies!
THAT is exactly what these guidelines provide for you!
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