Join the Pelvic Floor Fundamentals Waitlist Now!

Support your pelvic floor through a whole-body approach so that you can run freely in just 30 minutes a week!

Pelvic Floor Fundamental is an effective supplement to any training program for female runners who want to enjoy running without worrying about their pelvic floor all the time.

Join the waitlist now to receive an EXCLUSIVE DISCOUNT!

Run without worry!

Pelvic Floor Fundamentals will teach you about your pelvic floor so you never have to think about it while you are running.

No more rounding to the finish line about eek out that hard fought PR worrying whether or not that final kick is going to make you wet your pants!

No more pulling back the reins on all the downhills because you are worried about peeing your pants!

No more always having to plan your runs around bathroom stops!

No more only wearing black bottoms so no one can tell if you peed or not!

Pelvic Floor Fundamental is designed to be a supplement to any training program you are following.

Each module will include a short educational video (15 minutes or less) to help you understand the importance of each fundamental and a short series of exercises for you to practice that fundamental in your body (2x per week, 15 minutes per session).

Each module will build on the next so that you can master one fundamental at a time, building towards a strong and responsive pelvic floor that you don’t ever have to worry about while you run!

Get on the waitlist now!

Alison Marie Helms, PhD.

Women's Running and Strength Coach

I'm a PhD engineer, teacher, NASM certified personal trainer, UESCA certified running coach, self-proclaimed running nerd, and creator of the Women's Running Academy.

I’ve been a runner for 30 years and started my professional career in the industry over a decade ago through my own search for answers when my body felt like garbage after having my first baby.

The little aches and pains from my running past turned into bigger aches and pains, sidelining injuries, and the need to always wear black shorts to races (if you know what I mean).

Having babies brought to light some biomechanical inefficiencies. I firmly believe these inefficiencies were holding me back from reaching my full potential well before my childbearing years. For many women like myself the stress of pregnancy simply reveals the “invisible ink” that was there all along. Addressing those inefficiencies not only eliminated my symptoms, it made me a stronger, more efficient, and more powerful runner overall.

Since then I’ve helped many women just like you run freely without having to worry about their pelvic floor AND improve their overall running efficiency in the process.