In this self paced course you will learn:
✔ How to honor both your runner/athlete identity and your pregnant body at the same time.
✔ How to adjust your running programming during pregnancy and how to know when to push and when to rest.
✔ Why strength training becomes even more important for running during pregnancy.
✔ How to best structure your strength training sessions.
✔ What exercises to include in your strength training to support your running during pregnancy.
✔ How to choose which exercises to include into your plan to best meet the needs of YOUR body.
✔ Strategy for returning to running postpartum stronger than ever.
✔ How to adjust your running programming during pregnancy and how to know when to push and when to rest.
✔ Why strength training becomes even more important for running during pregnancy.
✔ How to best structure your strength training sessions.
✔ What exercises to include in your strength training to support your running during pregnancy.
✔ How to choose which exercises to include into your plan to best meet the needs of YOUR body.
✔ Strategy for returning to running postpartum stronger than ever.
PLUS a set of Full Body Workouts specifically designed with these principles AND the guidance needed to integrate them seamlessly with what you are already doing (no matter where you are in your pregnancy journey).
Register now with UNLIMITED LIFETIME ACCESS!
It will all be at your fingertips when you need it and for as long as you need it, through this pregnancy and any potential future pregnancies.
It will all be at your fingertips when you need it and for as long as you need it, through this pregnancy and any potential future pregnancies.
Join now at the pre-sale price of $79.
On Friday, July 1st, when the course goes live, the price will go up to $139.
On Friday, July 1st, when the course goes live, the price will go up to $139.
About Me
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Alison Marie Helms, PhD.
Women's Strength and Running Coach I'm a NASM certified personal trainer, UESCA certified running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, creator of the Women's Running Academy and mom of three. After my own struggles with running through pregnancy and postpartum, I am on a mission to help female runners train with confidence through, pregnancy, postpartum and beyond. |
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Connect WITH ME!Train with purpose through pregnancy, postpartum, and beyond!
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