Alison Marie Helms, PhD.
Women's Strength and Running Coach I'm a NASM certified personal trainer, UESCA certified running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, creator of the Women's Running Academy and mom of three. After my own struggles with running through pregnancy and postpartum, I am on a mission to help female runners train with confidence through, pregnancy, postpartum and beyond. |
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Connect WITH ME!Train with purpose through pregnancy, postpartum, and beyond!
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