Strong & Stable

(regularly $247, now $160.55 with coupon code)

The Ultimate Hip Strengthening Program for Female Runners

• Goal: Improve your range of motion, strength and dynamic stability at your hips. Feel strong, stable and more powerful in your stride while eliminating frustrating aches and pains.
• Who it's for: Runners who've been doing all the clamshells and lateral band walks but don’t feel like it’s really translating into your running; your stride feels heavy and inefficient.
• Duration/Format: There are two workouts per week, each about 30 minutes long, plus 10 minutes of education to go with it. It's set up to be a 8 week course, but you can go through it at any pace that works for you.

Use the code SUMMER35 at checkout for 35% off.
​Payment plans available.

Pelvic Floor Fundamentals

(regularly $247, now $160.55 with coupon code)​

Support your pelvic floor through a whole-body approach so that you can run freely in just 30 minutes a week!

• Goal: Develop a responsive pelvic floor so that you never have to think about it while runner.
• Who it's for: Female runners who want to enjoy running without worrying about peeing their pants all the time.
• Duration/Format:There are two workouts per week, each about 30 minutes long, plus 10 minutes of education to go with it. It's set up to be a 7 module course, but you can go through it at any pace that works for you.

Use the code SUMMER35 at checkout for 35% off.
​Payment plans available.

The Foot Fix

(regularly $247, now $160.55 with coupon code)​

The premiere rehab program designed specifically for female runners struggling with plantar fasciitis, numbness and burning, Achilles issues, and chronically tight ankles and calves.

• Goal: Address the underlying cause, ditch your symptoms for good, and make real, consistent, forward progress!
• Who it's for: Female runners struggling with plantar fasciitis, numbness and burning, Achilles issues, and chronically tight ankles and calves.
• Duration/Format:There are two workouts per week, each about 30 minutes long, plus the education to go with it. It's set up to be a 4 module course with at least 2 weeks spend on each set of workouts, but you can go through it at any pace that works for you.

Use the code SUMMER35 at checkout for 35% off.
​Payment plans available.

Postpartum Run Ready Foundations

(regularly $249, now $161.85 with coupon code) 

Eliminate the guesswork with a step-by-step plan to return to running with strength and confidence (and without any of the typical postpartum symptoms)!

• Goal: Build back the strength and confidence to return to running after pregnancy.
• Who it's for:Those who have had a baby (6 weeks, 6 months or 6 years ago) and want to return to running with strength and confidence (and without any postpartum symptoms).
• Duration/Format: This course is self paced. At the fastest it will take you 7 weeks to complete. It includes seven weeks of workouts intentionally progressed from core/pelvic floor rehab back to the strength needed to run with confidence and six educational modules, each building on the previous, helping you to understand the needs of your body and put what you learn in practice in the workouts.

Use the code SUMMER35 at checkout for 35% off.
​Payment plans available.

Postpartum Run Ready Foundations

*for after pregnancy or infant loss*

(regularly $249, now $161.85 with coupon code) 

Eliminate the guesswork with a step-by-step plan to return to running with strength and confidence (and without any of the typical postpartum symptoms)!

• Goal: Build back the strength and confidence to return to running after pregnancy.
• Who it's for: You’ve lost baby (stillbirth or infant loss) and want to return to running with strength and confidence (and without any postpartum symptoms).
• Duration/Format: This course is self paced. At the fastest it will take you 7 weeks to complete. It includes seven weeks of workouts intentionally progressed from core/pelvic floor rehab back to the strength needed to run with confidence and six educational modules, each building on the previous, helping you to understand the needs of your body and put what you learn in practice in the workouts.

**The workouts and main content are essentially the same between this version and the one above. However, after experiencing the loss of our daughter it became abundantly clear that each needs to be taught in its own context and with respect to what life looks and feels like right now.

Use the code SUMMER35 at checkout for 35% off.
​Payment plans available.

Running for 2 U

(regularly $139, now $90.35 with coupon code) ​

All the strategy you need to confidently run with strength AND fully support the needs of your body as it changes through pregnancy.

• Goal: Support the needs of your body every step of the way through pregnancy so that you can continue to feel strong and move in ways that you love.
• Who it's for: You are pregnant or trying to become pregnant and what to best support your body (and your running) through pregnancy. You can begin it at any time during (or before) pregnancy and use the eduction provided to confidently meet your body where you are.
• Duration/Format: This course completely is self paced including 5 educational modules to help you understand what your body needs and 3 mix and match sets of Full Body Workouts specifically designed with these principles AND the guidance to tailor them specifically to the needs of your unique body (no matter where you are in your pregnancy journey).

Use the code SUMMER35 at checkout for 35% off.
​Payment plans available.