RunStrong101​

(regularly $199, now $117.41 with coupon code)

​A 6-week strength training program for female runners to run stronger, faster, and more efficiently without all the typical aches and pains!

• Goal: Build strength and resiliency as you fine tune your body to capitalize on instead of fear those ground reaction forces.
• Who it's for: All female runners. To be honest all runners could benefit from this information. However, with the workouts, some of it is programmed specifically with the unique needs of the female body in mind (our general pelvis structure and how that plays a roll with our movement and core).
• Duration/Format: There are two workouts per week, each about 30-45 minutes long, plus 15 minutes of education to go with it. It's set up to be a 6 week course, but you can go through it at any pace that works for you.

Use the code SCHOOLSOUT at checkout for 41% off.
​Payment plans available.

Postpartum Run Ready Foundations

(regularly $249, now $146.91 with coupon code) 

Eliminate the guesswork with a step-by-step plan to return to running with strength and confidence (and without any of the typical postpartum symptoms)!

• Goal: Build back the strength and confidence to return to running after pregnancy.
• Who it's for:Those who have had a baby (6 weeks, 6 months or 6 years ago) and want to return to running with strength and confidence (and without any postpartum symptoms).
• Duration/Format: This course is self paced. At the fastest it will take you 7 weeks to complete. It includes seven weeks of workouts intentionally progressed from core/pelvic floor rehab back to the strength needed to run with confidence and six educational modules, each building on the previous, helping you to understand the needs of your body and put what you learn in practice in the workouts.

Use the code SCHOOLSOUT at checkout for 41% off.
​Payment plans available.

Postpartum Run Ready Foundations

*for after pregnancy or infant loss*

(regularly $249, now $146.91 with coupon code) 

Eliminate the guesswork with a step-by-step plan to return to running with strength and confidence (and without any of the typical postpartum symptoms)!

• Goal: Build back the strength and confidence to return to running after pregnancy.
• Who it's for: You’ve lost baby (stillbirth or infant loss) and want to return to running with strength and confidence (and without any postpartum symptoms).
• Duration/Format: This course is self paced. At the fastest it will take you 7 weeks to complete. It includes seven weeks of workouts intentionally progressed from core/pelvic floor rehab back to the strength needed to run with confidence and six educational modules, each building on the previous, helping you to understand the needs of your body and put what you learn in practice in the workouts.

**The workouts and main content are essentially the same between this version and the one above. However, after experiencing the loss of our daughter it became abundantly clear that each needs to be taught in its own context and with respect to what life looks and feels like right now.

Use the code SCHOOLSOUT at checkout for 41% off.
​Payment plans available.

Running for 2 U

(regularly $139, now $82.01 with coupon code) ​

All the strategy you need to confidently run with strength AND fully support the needs of your body as it changes through pregnancy.

• Goal: Support the needs of your body every step of the way through pregnancy so that you can continue to feel strong and move in ways that you love.
• Who it's for: You are pregnant or trying to become pregnant and what to best support your body (and your running) through pregnancy. You can begin it at any time during (or before) pregnancy and use the eduction provided to confidently meet your body where you are.
• Duration/Format: This course completely is self paced including 5 educational modules to help you understand what your body needs and 3 mix and match sets of Full Body Workouts specifically designed with these principles AND the guidance to tailor them specifically to the needs of your unique body (no matter where you are in your pregnancy journey).

Use the code SCHOOLSOUT at checkout for 41% off.
​Payment plans available.