THE FOOTÂ FIX
The premiere rehab program designed specifically for female runners struggling with plantar fasciitis, numbness and burning, Achilles issues, and chronically tight ankles and calves.
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Finally stop having to constantly adjust your running volume to try and manage your symptoms. Address the underlying cause, ditch your symptoms for good, and make real, consistent, forward progress!
LEARN MORE ABOUT THE FOOT FIXPELVIC FLOOR FUNDAMENTALS FOR RUNNERS
Support your pelvic floor through a whole-body approach so that you can run freely in just 30 minutes a week!
THE RUNNER'S LAB
Now on demand!
This Runner's Lab brings together physics and physiology in a way that you can actually use so that your whole body works together efficiently and you can reach your full running potential.
THE WOMEN'S RUNNING ACADEMY
Join the waitlist for the Round 7 (Fall 2025).
JOIN THE WOMEN'S RUNNING ACADEMY WAITLIST
WORK WITH ME 1-ON-1
My monthly 1-on-1 schedule is currently full. Please check out my other resources and programs below. OR if you are interested in getting on the wait list send me a DM/email.
STRENGTH TRAINING FOR FEMALE RUNNERS
POSTPARTUM RESOURCES
In the resources below, the workouts and main content are essentially the same. Each is taught in its own context and with respect to what what postpartum life looks and feels like right now.
Click the appropriate button below to go to the page for the resources that most suits your needs.
Click the appropriate button below to go to the page for the resources that most suits your needs.
PREGNANCY RESOURCES
ON THE BLOG
Check out the most recent two blog posts.
