[COMING SOON]
PELVIC FLOOR FUNDAMENTALS
Support your pelvic floor through a whole-body approach so that you can run freely in just 30 minutes a week!
Pelvic Floor Fundamental is an effective supplement to any training program for female runners who want to enjoy running without worrying about their pelvic floor all the time.
THE WOMEN'S RUNNING ACADEMY
Join the waitlist for the Round 7 (Fall 2024).
JOIN THE WOMEN'S RUNNING ACADEMY WAITLIST
THE RUNNER'S LAB
Now on demand!
This Runner's Lab brings together physics and physiology in a way that you can actually use so that your whole body works together efficiently and you can reach your full running potential.
WORK WITH ME 1-ON-1
My monthly 1-on-1 schedule is currently full. Please check out my other resources and programs below. OR if you are interested in getting on the wait list send me a DM/email.
STRENGTH TRAINING FOR FEMALE RUNNERS
POSTPARTUM RESOURCES
In the resources below, the workouts and main content are essentially the same. Each is taught in its own context and with respect to what what postpartum life looks and feels like right now.
Click the appropriate button below to go to the page for the resources that most suits your needs.
Click the appropriate button below to go to the page for the resources that most suits your needs.
PREGNANCY RESOURCES
ON THE BLOG
Check out the most recent two blog posts.
