DO NOT MISS OUT! AMAZING THINGS ARE COMING!

#RUNSWITHCHARLOTTE SHIRTS

Please join us to raise awareness, support The Stella Effect,
and honor Charlotte Grace.

ORDER YOURS HERE

THE RUNNER'S LAB

Now on demand!

This Runner's Lab brings together physics and physiology in a way that you can actually use so that your whole body works together efficiently and you can reach your full running potential.

THE RUNNER'S LAB

THE WOMEN'S RUNNING ACADEMY

Join the waitlist for the Round 7 (Fall 2024).
JOIN THE WOMEN'S RUNNING ACADEMY WAITLIST

 WORK WITH ME 1-ON-1

My monthly 1-on-1 schedule is currently full. Please check out my other resources and programs below. OR if you are interested in getting on the wait list send me a DM/email.
FULL VIRTUAL ASSESSMENT ​AND STRATEGY SESSION

STRENGTH TRAINING FOR FEMALE RUNNERS

RUNSTRONG101 6-WEEK ​STRENGTH TRAINING COURSE
FREE GLUTE ACCELERATOR ​CRASH COURSE

POSTPARTUM RESOURCES

In the resources below, the workouts and main content are essentially the same. Each is taught in its own context and with respect to what what postpartum life looks and feels like right now.

Click the appropriate button below to go to the page for the resources that most suits your needs.
POSTPARTUM RESOURCES
POSTPARTUM RESOURCES FOR AFTER PREGNANCY ​OR INFANT LOSS

PREGNANCY RESOURCES

RUNNING FOR 2 U ​SELF PACED COURSE
FREE PREGNANCY ​WORKOUT GUIDELINES

ON THE BLOG

Check out the most recent two blog posts.

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