DO NOT MISS OUT! AMAZING THINGS ARE COMING!

Watch the Breathing for Health, Performance and Nervous System Regulation Presentation from my Women's Running Academy

THE WOMEN'S RUNNING ACADEMY

Then next round will begin late summer/early fall 2023.
JOIN THE WOMEN'S RUNNING ​ACADEMY MENTORSHIP WAITLIST

 WORK WITH ME 1-ON-1

My monthly 1-on-1 schedule is currently full. Please check out my other resources and programs below. OR if you are interested in getting on the wait list send me a DM/email.
FULL VIRTUAL ASSESSMENT ​AND STRATEGY SESSION

STRENGTH TRAINING FOR FEMALE RUNNERS

RUNSTRONG101 6-WEEK ​STRENGTH TRAINING COURSE
FREE GLUTE ACCELERATOR ​CRASH COURSE

POSTPARTUM RESOURCES

In the resources below, the workouts and main content are essentially the same. Each is taught in its own context and with respect to what what postpartum life looks and feels like right now.

Click the appropriate button below to go to the page for the resources that most suits your needs.
POSTPARTUM RESOURCES
POSTPARTUM RESOURCES FOR AFTER PREGNANCY ​OR INFANT LOSS

PREGNANCY RESOURCES

RUNNING FOR 2 U ​SELF PACED COURSE
FREE PREGNANCY ​WORKOUT GUIDELINES

MORE

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