Education and resources to help you ditch the cycle of injury and burn out and make real sustainable progress towards crushing those PRs!

Alison Marie Helms, PhD
Women's Strength and Running Coach
​I'm a NASM certified personal trainer, UESCA certified running coach, PhD engineer, teacher, self-proclaimed running nerd, and creator of the Women's Running Academy.
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All Categories about me asymmetry in running avoid running injuries blog breathing cadence calves chronic tightness energy exercises and drills feet female runners glutes glutes and pelvic floor ground reaction forces hamstrings healthy runner hill running hip flexor hips hunched shoulders ideal running stride improving running economy it band jumping legs lifting mobility pelvic floor pelvic health exercises plantar fasciitis podcast postpartum pregnancy programs race training recovery rib mobility rib mobility exercieses rotation running economy running mechanics running pace training running science running skills running stride squat stablility stacking strength training stress training smarts urinary incontinence warm-ups weight training for female runners