Physical vs life stress and training

You are not a robot and training does not exist in a vacuum. What’s happening in your life outside of training matters too. One thing we do, on purpose, with training is stress the body. Just enough, inside this window for optimal remodeling...

Is This You?

 After posting this I received many comments saying:

“Thats me.”, “I feel seen”, “Yes, help!" So let's expand on this. 

The body needs stiffness, stability, and safety (all 3 plus awareness of the body in space). Being loose...

"We don't stop running because we get old. We get old because we stop running."

-Christopher McDougall

I firmly believe in this quote. I would even add to it and say "We don’t stop running (and jumping, and lifting heavy things) because we get old. We get old because we...