How Stress Affects Running and Strength Training. You Are Not a Robot. famale runners recovery strength training stress May 25, 2023

Physical vs life stress and training

You are not a robot and training does not exist in a vacuum. What’s happening in your life outside of training matters too. One thing we do, on purpose, with training is stress the body. Just enough, inside this window for optimal remodeling...

Continue Reading...
Stiffness, Stability, and Safety. Understanding Chronic Tightness and How to Fix It calves chronic tightness exercises and drills hamstrings pelvic floor rotation stablility strength training May 23, 2023

 

Is This You?

 After posting this I received many comments saying:

“Thats me.”, “I feel seen”, “Yes, help!" So let's expand on this. 

The body needs stiffness, stability, and safety (all 3 plus awareness of the body in space). Being loose...

Continue Reading...
Want to run forever? Lift and jump your way to better running! ground reaction forces jumping lifting running skills strength training May 10, 2023


"We don't stop running because we get old. We get old because we stop running."

-Christopher McDougall

 

I firmly believe in this quote. I would even add to it and say "We don’t stop running (and jumping, and lifting heavy things) because we get old. We get old because we...

Continue Reading...