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Education and resources to help you ditch the cycle of injury and burn out and make real sustainable progress towards crushing those PRs!

Simple Exercises for Plantar Fasciitis
Runners, Save Your Feet: How to Heal Plantar Fasciitis Quickly calves chronic tightness exercises and drills feet plantar fasciitis rotation stacking Jul 17, 2024
Do Squats Strengthen Your Pelvic Floor
Do Squats Strengthen Your Pelvic Floor? A Guide to a Stronger, More Confident Run! exercises and drills pelvic floor squat training smarts May 23, 2024
Best Ab Exercises for Pregnancy
Best Ab Exercises for Pregnancy breathing exercises and drills pregnancy May 22, 2024
Running with Hypermobility
Running with Hypermobility: Building Stability for Better Performance chronic tightness exercises and drills running skills May 16, 2024
How To Deadlift Correctly
How To Deadlift Correctly & Why "Hinging" is Important For Runners exercises and drills glutes hamstrings lifting pelvic floor training smarts May 03, 2024
Muscle Imbalance In Legs Symptoms
Muscle Imbalance in Your Legs: Symptoms of an Inefficient Running Stride asymmetry in running avoid running injuries exercises and drills rotation Apr 19, 2024
5 Runner Core Exercises
Unleash Your Potential: Essential Runner Core Exercises for Peak Performance exercises and drills improving running economy running skills strength training Feb 28, 2024
Hip Drop Exercise that Actually Works Blog
Running: Hip Drop Exercise That Actually Works exercises and drills hip flexor training smarts Jan 25, 2024
How to Build out Your Running and Strength Training Weekly Schedule
How to Set Your Running and Strength Training Weekly Schedule exercises and drills strength training training smarts weight training for female runners Jan 19, 2024
Tight Calves During Running
Tight Calves During Running: Solutions Beyond Stretching for Lasting Relief calves chronic tightness exercises and drills glutes mobility Dec 14, 2023
Strengthening Glutes For Running
How to Grow Your Glutes for Running? Here Are 3 Magical Exercises. exercises and drills glutes Nov 16, 2023
The Runners Lab, Run like a Nerd
The Runner's Lab: Become A Running Nerd with Alison Marie PHD breathing energy exercises and drills rotation Nov 10, 2023

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Alison Marie Helms, PhD

Women's Strength and Running Coach

ā€‹I'm a NASM certified personal trainer, UESCA certified running coach, PhD engineer, teacher, self-proclaimed running nerd, and creator of the Women's Running Academy.

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