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Want to Strengthen Glutes for Running? Here Are 3 Magical Exersises. exercises and drills glutes Nov 16, 2023
The Runners Lab, Run like a Nerd
The Runner's Lab: Become A Running Nerd with Alison Marie PHD breathing energy exercises and drills rotation Nov 10, 2023
improve co2 tolerance
The Importance of Controling Your Breathing and How to Improve CO2 Tolerance breathing exercises and drills running pace training Oct 31, 2023
How to Improve Hunched Shoulders
Dump the Shoulder Slump! How to Improve Hunched Shoulders with 2 Exercises! exercises and drills hunched shoulders running skills Oct 26, 2023
Do Squats Improve Speed?
Do Squats Improve Speed? Change Your Form, Improve Your Running Stride. exercises and drills plantar fasciitis squat Oct 10, 2023
Toe Gripping While Running
Toe Gripping While Running? 3 Easy Drills to Help Those Little Piggies Unwind! exercises and drills feet pelvic floor stablility urinary incontinence Sep 26, 2023
Pelvic Health Exercises
Run Like a Queen: 5 Pelvic Health Exercises To Empower Your Running. breathing exercises and drills feet female runners mobility pelvic floor pelvic health exercises rotation stacking training smarts Sep 12, 2023
Internal/External Roation, Running
6 Awesome Ways to Expand Your Bodies Running Rotation. exercises and drills ground reaction forces rotation Sep 05, 2023
Rib Mobility, Rib Motion
Do Rib Mobility Exercises Improve Your Running Economy? I Say YES! breathing exercises and drills female runners mobility training smarts Aug 08, 2023
Exercises to Grow Your Glutes
Better Glutes = Better Movement. How to Exercises to Grow Your Glutes exercises and drills female runners glutes mobility strength training Aug 01, 2023
4 Components Every Runner Should Add to Their Home Strength Training Program
4 Components Every Runner Should Add to Their Home Strength Training Program energy exercises and drills female runners mobility rotation stacking strength training training smarts Jul 25, 2023
5-Minute Running Warm Up
Get Your Blood Pumping with a Quick 5-Minute Running Warm Up! 5-minute running warm up breathing exercises and drills female runners pelvic floor postpartum urinary incontinence Jul 18, 2023

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Alison Marie Helms, PhD

Women's Strength and Running Coach

​I'm a NASM certified personal trainer, UESCA certified running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the Women's Running Academy. I am on a mission to help women train with confidence through, pregnancy, postpartum and beyond.

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All Categories 5-minute running warm up asymmetry in running avoid running injuries breathing calves chronic tightness energy exercises and drills feet female runners glutes glutes and pelvic floor ground reaction forces hamstrings healthy runner hip flexor hunched shoulders ideal running stride improving running economy jumping lifting mobility pelvic floor pelvic health exercises plantar fasciitis postpartum recovery rib mobility exercieses rotation running economy running mechanics running pace training running skills running stride squat stablility stacking strength training stress train your lungs training smarts urinary incontinence weight training for female runners