Why proper breathing is important in running and how to do it!
May 30, 2023
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I’ve been sitting behind this computer quite a bit more than normal these past few days putting all the finishing touches on the behind-the-scenes stuff for Women’s Running Academy (WRA). My last big task for the week in that regard is putting the finishing touches on a bonus...
Stiffness, Stability, and Safety. Understanding Chronic Tightness and How to Fix It
May 23, 2023
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Is This You?
After posting this I received many comments saying:
“Thats me.”, “I feel seen”, “Yes, help!" So let's expand on this.
The body needs stiffness, stability, and safety (all 3 plus awareness of the body in space). Being loose...