This week I’ve been working on two things:
First, I am learning to solve the Rubik’s cube. I have the algorithm down. FINALLY! Now, I’m working on getting faster at it. I’ve watched one of the YouTube videos and I swear my hands physically will never be able to move that...
How your physical asymmetry might affect your running, and what you “should” do about it.
Before I share these strategies with you I want to lay a few foundations:
1) We are all asymmetric to one degree or another because the organs inside of our body are asymmetric. We can never...
Is This You?
After posting this I received many comments saying:
“Thats me.”, “I feel seen”, “Yes, help!" So let's expand on this.
The body needs stiffness, stability, and safety (all 3 plus awareness of the body in space). Being loose...