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Education and resources to help you ditch the cycle of injury and burn out and make real sustainable progress towards crushing those PRs!

How to Strengthen Hips for Running
Episode 14 - How to Strengthen Hips for Running: Dynamic Drills for Better Performance podcast stablility strength training Nov 19, 2024
Toe Gripping While Running
Toe Gripping While Running? 3 Easy Drills to Help Those Little Piggies Unwind! exercises and drills feet pelvic floor stablility urinary incontinence Sep 26, 2023
Strength training for female runners
Strength Training for Runners at Home: How to Get Results! blog exercises and drills female runners glutes lifting stablility training smarts Jul 12, 2023
Work your glutes, for strength stabibity and power
No More Pancake Butt! Glutes Workout at Home for Stability and Power blog exercises and drills feet female runners glutes pelvic floor stablility Jun 15, 2023
Chronic Tightness of Muscles, Stiffness, Stability and Safty
Stiffness, Stability, and Safety: Understanding Chronic Tightness and How to Fix It blog calves chronic tightness exercises and drills hamstrings pelvic floor rotation stablility strength training May 23, 2023

Alison Marie Helms, PhD

Women's Strength and Running Coach

ā€‹I'm a NASM certified personal trainer, UESCA certified running coach, PhD engineer, teacher, self-proclaimed running nerd, and creator of the Women's Running Academy.

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All Categories about me asymmetry in running avoid running injuries blog breathing cadence calves chronic tightness energy exercises and drills feet female runners glutes glutes and pelvic floor ground reaction forces hamstrings healthy runner hill running hip flexor hips hunched shoulders ideal running stride improving running economy it band jumping legs lifting mobility pelvic floor pelvic health exercises plantar fasciitis podcast postpartum pregnancy programs race training recovery rib mobility rib mobility exercieses rotation running economy running mechanics running pace training running science running skills running stride squat stablility stacking strength training stress training smarts urinary incontinence warm-ups weight training for female runners