This week I’ve been working on two things:

First, I am learning to solve the Rubik’s cube. I have the algorithm down. FINALLY! Now, I’m working on getting faster at it. I’ve watched one of the YouTube videos and I swear my hands physically will never be able to move that...

How your physical asymmetry might affect your running, and what you “should” do about it.

Before I share these strategies with you I want to lay a few foundations:

1) We are all asymmetric to one degree or another because the organs inside of our body are asymmetric. We can never...

Is This You?

 After posting this I received many comments saying:

“Thats me.”, “I feel seen”, “Yes, help!" So let's expand on this. 

The body needs stiffness, stability, and safety (all 3 plus awareness of the body in space). Being loose...