Load, Stabilize, Propel: The 3 Biomechanic Phases For Improving Running Economy. energy ground reaction forces running stride stablility Jun 08, 2023

This week I’ve been working on two things:

First, I am learning to solve the Rubik’s cube. I have the algorithm down. FINALLY! Now, I’m working on getting faster at it. I’ve watched one of the YouTube videos and I swear my hands physically will never be able to move that...

Continue Reading...
Physical Asymmetry, What it is and How to Train to Become Better Athleates energy famale runners rotation stablility Jun 06, 2023

How your physical asymmetry might affect your running, and what you “should” do about it.

Before I share these strategies with you I want to lay a few foundations:

1) We are all asymmetric to one degree or another because the organs inside of our body are asymmetric. We can never...

Continue Reading...
Stiffness, Stability, and Safety. Understanding Chronic Tightness and How to Fix It calves chronic tightness exercises and drills hamstrings pelvic floor rotation stablility strength training May 23, 2023

 

Is This You?

 After posting this I received many comments saying:

“Thats me.”, “I feel seen”, “Yes, help!" So let's expand on this. 

The body needs stiffness, stability, and safety (all 3 plus awareness of the body in space). Being loose...

Continue Reading...