Load, Stabilize, Propel: The 3 Biomechanic Phases For Improving Running Economy.
Jun 08, 2023
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This week I’ve been working on two things:
First, I am learning to solve the Rubik’s cube. I have the algorithm down. FINALLY! Now, I’m working on getting faster at it. I’ve watched one of the YouTube videos and I swear my hands physically will never be able to move that...
5 Skills Female Runners Need to Master, to Improve Running Stride
May 10, 2023
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How can we make our running stride as efficient as possible?
I’ve been thinking lately about organizing the Women’s Running Academy strength training more in the framework of skills, you should execute when running.
I posted this on IG the other day. There...