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Load, Stabilize, Propel: The 3 Biomechanic Phases For Improving Running Economy. energy ground reaction forces running stride stablility Jun 08, 2023

This week I’ve been working on two things:

First, I am learning to solve the Rubik’s cube. I have the algorithm down. FINALLY! Now, I’m working on getting faster at it. I’ve watched one of the YouTube videos and I swear my hands physically will never be able to move that...

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Female running, Running Stride,
5 Skills Female Runners Need to Master, to Improve Running Stride famale runners rotation running skills running stride stacking May 10, 2023

 

How can we make our running stride as efficient as possible?

 
I’ve been thinking lately about organizing the Women’s Running Academy strength training more in the framework of skills, you should execute when running.

I posted this on IG the other day. There...

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Alison Marie Helms, PhD

Women's Strength and Running Coach

​I'm a NASM certified personal trainer, UESCA certified running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the Women's Running Academy. I am on a mission to help women train with confidence through, pregnancy, postpartum and beyond.

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