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Education and resources to help you ditch the cycle of injury and burn out and make real sustainable progress towards crushing those PRs!

Simple Exercises for Plantar Fasciitis
Runners, Save Your Feet: How to Heal Plantar Fasciitis Quickly blog calves chronic tightness exercises and drills feet plantar fasciitis rotation stacking Jul 17, 2024
Can stress Cause hip Pain? Correlation with CO2 Tolerance
Breaking Down the Link: Can Stress Cause Hip Pain? Unraveling the Intriguing Connection. breathing calves female runners hamstrings hip flexor rotation stacking Feb 14, 2024
Tight Calves During Running
Tight Calves During Running: Solutions Beyond Stretching for Lasting Relief calves chronic tightness exercises and drills glutes mobility Dec 14, 2023
Hip Flexor Exercises
Stretch or Strengthen! What Hip Flexor Exercises Should You Do? calves chronic tightness hip flexor mobility plantar fasciitis training smarts Sep 19, 2023
Chronic Tightness of Muscles, Stiffness, Stability and Safty
Stiffness, Stability, and Safety: Understanding Chronic Tightness and How to Fix It blog calves chronic tightness exercises and drills hamstrings pelvic floor rotation stablility strength training May 23, 2023

Alison Marie Helms, PhD

Women's Strength and Running Coach

ā€‹I'm a NASM certified personal trainer, UESCA certified running coach, PhD engineer, teacher, self-proclaimed running nerd, and creator of the Women's Running Academy.

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