Load, Stabilize, Propel: The 3 Biomechanic Phases For Improving Running Economy.
Jun 08, 2023
Continue Reading...
This week I’ve been working on two things:
First, I am learning to solve the Rubik’s cube. I have the algorithm down. FINALLY! Now, I’m working on getting faster at it. I’ve watched one of the YouTube videos and I swear my hands physically will never be able to move that...
Want to run forever? Lift and jump your way to better running!
May 10, 2023
Continue Reading...
"We don't stop running because we get old. We get old because we stop running."
-Christopher McDougall
I firmly believe in this quote. I would even add to it and say "We don’t stop running (and jumping, and lifting heavy things) because we get old. We get old because we...