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Education and resources to help you ditch the cycle of injury and burn out and make real sustainable progress towards crushing those PRs!

How to Run in Zone 2
How to Run in Zone 2 Without Feeling Like You are Banging Your Head Against a Wall breathing improving running economy running economy running pace training training smarts Jul 07, 2024
Best Ab Exercises for Pregnancy
Best Ab Exercises for Pregnancy breathing exercises and drills pregnancy May 22, 2024
Can stress Cause hip Pain? Correlation with CO2 Tolerance
Breaking Down the Link: Can Stress Cause Hip Pain? Unraveling the Intriguing Connection. breathing calves female runners hamstrings hip flexor rotation stacking Feb 14, 2024
The Runners Lab, Run like a Nerd
The Runner's Lab: Become A Running Nerd with Alison Marie PHD breathing energy exercises and drills rotation Nov 10, 2023
How to Raise your CO2 levels
The Importance of Controling Your Breathing and How Improve CO2 Tolerance breathing exercises and drills running pace training Oct 31, 2023
Foot And Ankle health
How a Runner Can Really Understand Foot and Ankle Health breathing chronic tightness feet pelvic floor Oct 03, 2023
Pelvic Health Exercises
Run Like a Queen: These 5 Pelvic Health Exercises Empower Your Running. breathing exercises and drills feet female runners mobility pelvic floor pelvic health exercises rotation stacking training smarts Sep 12, 2023
Rib Mobility, Rib Motion
Do Rib Cage Expansion Exercises Improve Your Running Economy? I Say YES! breathing exercises and drills female runners mobility training smarts Aug 08, 2023
5-Minute Running Warm Up
Get Your Blood Pumping with a Quick 5-Minute Running Warm Up! 5-minute running warm up breathing exercises and drills female runners pelvic floor postpartum urinary incontinence Jul 18, 2023
Train your lungs for better running
Breathe Easy: How to Train Your Lungs for a Better Running Experience breathing exercises and drills running skills train your lungs May 30, 2023

Alison Marie Helms, PhD

Women's Strength and Running Coach

ā€‹I'm a NASM certified personal trainer, UESCA certified running coach, PhD engineer, teacher, self-proclaimed running nerd, and creator of the Women's Running Academy.

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All Categories 5-minute running warm up about me asymmetry in running avoid running injuries breathing cadence calves chronic tightness energy exercises and drills feet female runners glutes glutes and pelvic floor ground reaction forces hamstrings healthy runner hill running hip flexor hips hunched shoulders ideal running stride improving running economy jumping lifting mobility pelvic floor pelvic health exercises plantar fasciitis podcast postpartum pregnancy programs race training recovery rib mobility exercieses rotation running economy running mechanics running pace training running science running skills running stride squat stablility stacking strength training stress train your lungs training smarts urinary incontinence warm-ups weight training for female runners