Using purposeful training we can improve your running economy (the efficiency of our running so we can run longer/faster without it feeling as hard).
*Warning* I am about to go nerdy former science teacher on you for a minute.
Two Truths: We need the energy to move...
I’ve been sitting behind this computer quite a bit more than normal these past few days putting all the finishing touches on the behind-the-scenes stuff for Women’s Running Academy (WRA). My last big task for the week in that regard is putting the finishing touches on a bonus...
"We don't stop running because we get old. We get old because we stop running."
-Christopher McDougall
I firmly believe in this quote. I would even add to it and say "We don’t stop running (and jumping, and lifting heavy things) because we get old. We get old because we...
The Pelvic Floor When We Run
The pelvic floor is an integral part of every step we take while running, and not just for holding in pee! It plays a major role in your core stabilization and hip rotation too.
 |
It goes through a cycle of relaxation and contraction with every step...
How can we make our running stride as efficient as possible?
I posted this on IG the other day. There...
