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Education and resources to help you ditch the cycle of injury and burn out and make real sustainable progress towards crushing those PRs!

Simple Exercises for Plantar Fasciitis
Runners, Save Your Feet: How to Heal Plantar Fasciitis Quickly blog calves chronic tightness exercises and drills feet plantar fasciitis rotation stacking Jul 17, 2024
Muscle Imbalance In Legs Symptoms
Muscle Imbalance in Your Legs: Symptoms of an Inefficient Running Stride asymmetry in running avoid running injuries exercises and drills rotation Apr 19, 2024
Pronation and Supination of the Foot
Pronation and Supination of The Foot: Everything I wish I knew feet ground reaction forces improving running economy rotation training smarts Apr 11, 2024
Can stress Cause hip Pain? Correlation with CO2 Tolerance
Breaking Down the Link: Can Stress Cause Hip Pain? Unraveling the Intriguing Connection. breathing calves female runners hamstrings hip flexor rotation stacking Feb 14, 2024
Five Skills Framework for Efficient Running
Unlocking Peak Performance: Exploring the Five Skills Framework for Efficient Running rotation running economy running mechanics stacking Nov 30, 2023
The Runners Lab, Run like a Nerd
The Runner's Lab: Become A Running Nerd with Alison Marie PHD breathing energy exercises and drills rotation Nov 10, 2023
Pelvic Health Exercises
Run Like a Queen: These 5 Pelvic Health Exercises Empower Your Running. breathing exercises and drills feet female runners mobility pelvic floor pelvic health exercises rotation stacking training smarts Sep 12, 2023
Internal/External Roation, Running
6 Awesome Ways to Expand Your Bodies Running Rotation. exercises and drills ground reaction forces rotation Sep 05, 2023
Strength Training Mistakes
Running and Weightlifting: Avoid these 3 mistakes to Become a Better & Stronger Runner blog mobility rotation strength training Aug 22, 2023
Is Heel Strike Bad Running Running Bad?
Is Heel Strike Bad Running? How and Why Heel Striking Isn't Dangerous! blog female runners rotation running stride Aug 15, 2023
4 Components Every Runner Should Add to Their Home Strength Training Program
4 Components Every Runner Should Add to Their Home Strength Training Program blog exercises and drills mobility rotation stacking strength training Jul 25, 2023
Glutes And Pelvic Floor
Glutes And Pelvic Floor, How to Load Better, Improve Rotation, Run with Less Pain blog exercises and drills feet glutes pelvic floor rotation Jul 05, 2023

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Alison Marie Helms, PhD

Women's Strength and Running Coach

ā€‹I'm a NASM certified personal trainer, UESCA certified running coach, PhD engineer, teacher, self-proclaimed running nerd, and creator of the Women's Running Academy.

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