How your physical asymmetry might affect your running, and what you “should” do about it.
Before I share these strategies with you I want to lay a few foundations:
1) We are all asymmetric to one degree or another because the organs inside of our body are asymmetric. We can never...
Is This You?
After posting this I received many comments saying:
“Thats me.”, “I feel seen”, “Yes, help!" So let's expand on this.
The body needs stiffness, stability, and safety (all 3 plus awareness of the body in space). Being loose...
The Pelvic Floor When We Run
The pelvic floor is an integral part of every step we take while running, and not just for holding in pee! It plays a major role in your core stabilization and hip rotation too.
It goes through a cycle of relaxation and contraction with every step...
How can we make our running stride as efficient as possible?
I posted this on IG the other day. There...