Education for the Female Runner | The Women's Running Academy Blog

Physical Asymmetry, What it is and How to Train to Become Better Athleates energy famale runners rotation stablility Jun 06, 2023

How your physical asymmetry might affect your running, and what you “should” do about it.

Before I share these strategies with you I want to lay a few foundations:

1) We are all asymmetric to one degree or another because the organs inside of our body are asymmetric. We can never...

Chronic Tightness of Muscles, Stiffness, Stability and Safty

Stiffness, Stability, and Safety. Understanding Chronic Tightness and How to Fix It calves chronic tightness exercises and drills hamstrings pelvic floor rotation stablility strength training May 23, 2023

Is This You?

After posting this I received many comments saying:

“Thats me.”, “I feel seen”, “Yes, help!" So let's expand on this.

The body needs stiffness, stability, and safety (all 3 plus awareness of the body in space). Being loose...

Running and the pelvic floor, 4 tips to increase running preformance famale runners pelvic floor rotation running skills urinary incontinence May 10, 2023

The Pelvic Floor When We Run

The pelvic floor is an integral part of every step we take while running, and not just for holding in pee! It plays a major role in your core stabilization and hip rotation too.

It goes through a cycle of relaxation and contraction with every step...

5 Skills Female Runners Need to Master, to Improve Running Stride famale runners rotation running skills running stride stacking May 10, 2023

How can we make our running stride as efficient as possible?

I’ve been thinking lately about organizing the Women’s Running Academy strength training more in the framework of skills, you should execute when running.

I posted this on IG the other day. There...

Before I share these strategies with you I want to lay a few foundations:

Is This You?

The Pelvic Floor When We Run

How can we make our running stride as efficient as possible?

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