Home About Women's Running Academy Media Contact Blog
Hip Flexor, Pelvis Tilt, Tightness
Stretch or Strengthen! What Are Your Hip Flexors Asking You to do? calves chronic tightness hip flexor mobility plantar fasciitis training smarts Sep 19, 2023
Pelvic Health Exercises
Run Like a Queen: 5 Pelvic Health Exercises To Empower Your Running. breathing exercises and drills feet female runners mobility pelvic floor pelvic health exercises rotation stacking training smarts Sep 12, 2023
Strength Training Mistakes
Avoid These 3 Strength Training Mistakes and Become a Better Stronger Runner mobility rotation strength training training smarts Aug 22, 2023
Rib Mobility, Rib Motion
Do Rib Mobility Exercises Improve Your Running Economy? I Say YES! breathing exercises and drills female runners mobility training smarts Aug 08, 2023
4 Components Every Runner Should Add to Their Home Strength Training Program
4 Components Every Runner Should Add to Their Home Strength Training Program energy exercises and drills female runners mobility rotation stacking strength training training smarts Jul 25, 2023
Strength training for female runners
Strength Training for Female Runners. How to Get Results and Enjoy the Process exercises and drills female runners glutes lifting stablility training smarts Jul 12, 2023
Avoid Running Injuries
How to Avoid Running Injuries. Impatience is More Dangerous Than we Think! avoid running injuries female runners running skills training smarts Jun 28, 2023

Alison Marie Helms, PhD

Women's Strength and Running Coach

​I'm a NASM certified personal trainer, UESCA certified running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the Women's Running Academy. I am on a mission to help women train with confidence through, pregnancy, postpartum and beyond.

Categories

All Categories 5-minute running warm up asymmetry in running avoid running injuries breathing calves chronic tightness energy exercises and drills feet female runners glutes glutes and pelvic floor ground reaction forces hamstrings healthy runner hip flexor ideal running stride improving running economy jumping lifting mobility pelvic floor pelvic health exercises plantar fasciitis postpartum recovery rib mobility exercieses rotation running economy running pace training running skills running stride stablility stacking strength training stress train your lungs training smarts urinary incontinence weight training for female runners