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Education and resources to help you ditch the cycle of injury and burn out and make real sustainable progress towards crushing those PRs!

Stretch Hip Flexors Strengthen Hip Flexors for Running
Stretching vs. Strengthening Hip Flexors: Which is Better for Running? exercises and drills hip flexor Dec 05, 2024
Waddling Gait in Pregnancy
Waddling Gait in Pregnancy & How To Fix It! hip flexor pregnancy May 09, 2024
Can stress Cause hip Pain? Correlation with CO2 Tolerance
Breaking Down the Link: Can Stress Cause Hip Pain? Unraveling the Intriguing Connection. breathing calves female runners hamstrings hip flexor rotation stacking Feb 14, 2024
Hip Drop Exercise that Actually Works Blog
Running: Hip Drop Exercise That Actually Works exercises and drills hip flexor training smarts Jan 25, 2024
Hip Flexor Exercises
Stretch or Strengthen! What Hip Flexor Exercises Should You Do? calves chronic tightness hip flexor mobility plantar fasciitis training smarts Sep 19, 2023

Alison Marie Helms, PhD

Women's Strength and Running Coach

ā€‹I'm a NASM certified personal trainer, UESCA certified running coach, PhD engineer, teacher, self-proclaimed running nerd, and creator of the Women's Running Academy.

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