Stiffness, Stability, and Safety. Understanding Chronic Tightness and How to Fix It
May 23, 2023
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Is This You?
After posting this I received many comments saying:
“Thats me.”, “I feel seen”, “Yes, help!" So let's expand on this.
The body needs stiffness, stability, and safety (all 3 plus awareness of the body in space). Being loose...