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Stress, Running and Strength Training.
How Stress Affects Running and Strength Training. You Are Not a Robot. famale runners recovery strength training stress May 25, 2023

Physical vs life stress and training

You are not a robot and training does not exist in a vacuum. What’s happening in your life outside of training matters too. One thing we do, on purpose, with training is stress the body. Just enough, inside this window for optimal remodeling...

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Alison Marie Helms, PhD

Women's Strength and Running Coach

​I'm a NASM certified personal trainer, UESCA certified running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the Women's Running Academy. I am on a mission to help women train with confidence through, pregnancy, postpartum and beyond.

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