
Alison Marie Helms, PhD
Women's Strength and Running Coach
I'm a NASM certified personal trainer, UESCA certified running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the Women's Running Academy. I am on a mission to help women train with confidence through, pregnancy, postpartum and beyond.
Categories
All Categories 5-minute running warm up asymmetry in running avoid running injuries breathing calves chronic tightness energy exercises and drills feet female runners glutes glutes and pelvic floor ground reaction forces hamstrings healthy runner hip flexor hunched shoulders ideal running stride improving running economy jumping lifting mobility pelvic floor pelvic health exercises plantar fasciitis postpartum recovery rib mobility exercieses rotation running economy running mechanics running pace training running skills running stride squat stablility stacking strength training stress train your lungs training smarts urinary incontinence weight training for female runners