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Education and resources to help you ditch the cycle of injury and burn out and make real sustainable progress towards crushing those PRs!

how to stop urine leakage while running
How to Stop Urine Leakage While Running: 6 Options for Runners pelvic floor pelvic health exercises urinary incontinence Jun 07, 2024
Toe Gripping While Running
Toe Gripping While Running? 3 Easy Drills to Help Those Little Piggies Unwind! exercises and drills feet pelvic floor stablility urinary incontinence Sep 26, 2023
How to Stop Peeing When Exercising.
Run with More Security! How to Stop Peeing When Exercising. blog pelvic floor stress urinary incontinence Aug 29, 2023
5-Minute Running Warm Up
Get Your Blood Pumping with a Quick 5-Minute Running Warm Up! blog breathing exercises and drills pelvic floor postpartum urinary incontinence Jul 18, 2023
Does Running Strengthen The Pelvic Floor?
Does Running Strengthen the Pelvic Floor? 4 Tips to Maximize Your Run! blog female runners pelvic floor rotation urinary incontinence May 10, 2023

Alison Marie Helms, PhD

Women's Strength and Running Coach

ā€‹I'm a NASM certified personal trainer, UESCA certified running coach, PhD engineer, teacher, self-proclaimed running nerd, and creator of the Women's Running Academy.

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All Categories about me asymmetry in running avoid running injuries blog breathing cadence calves chronic tightness energy exercises and drills feet female runners glutes glutes and pelvic floor ground reaction forces hamstrings healthy runner hill running hip flexor hips hunched shoulders ideal running stride improving running economy it band jumping legs lifting mobility pelvic floor pelvic health exercises plantar fasciitis podcast postpartum pregnancy programs race training recovery rib mobility rib mobility exercieses rotation running economy running mechanics running pace training running science running skills running stride squat stablility stacking strength training stress training smarts urinary incontinence warm-ups weight training for female runners