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Running and the pelvic floor
Running and the pelvic floor, 4 tips to increase running preformance famale runners pelvic floor rotation running skills urinary incontinence May 10, 2023

 

The Pelvic Floor When We Run

The pelvic floor is an integral part of every step we take while running, and not just for holding in pee! It plays a major role in your core stabilization and hip rotation too.

It goes through a cycle of relaxation and contraction with every step...

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Alison Marie Helms, PhD

Women's Strength and Running Coach

​I'm a NASM certified personal trainer, UESCA certified running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the Women's Running Academy. I am on a mission to help women train with confidence through, pregnancy, postpartum and beyond.

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