Want to run forever? Lift and jump your way to better running! ground reaction forces jumping lifting running skills strength training May 10, 2023


"We don't stop running because we get old. We get old because we stop running."

-Christopher McDougall

 

I firmly believe in this quote. I would even add to it and say "We don’t stop running (and jumping, and lifting heavy things) because we get old. We get old because we...

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