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Avoid Running Injuries
How to Avoid Running Injuries. Impatience is More Dangerous Than we Think! avoid running injuries female runners running skills training smarts Jun 28, 2023

Alison Marie Helms, PhD

Women's Strength and Running Coach

​I'm a NASM certified personal trainer, UESCA certified running coach, pregnancy/postpartum corrective exercise specialist, running enthusiast turned strength training advocate, and creator of the Women's Running Academy. I am on a mission to help women train with confidence through, pregnancy, postpartum and beyond.

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