Physical Asymmetry, What it is and How to Train to Become Better Athleates energy famale runners rotation stablility Jun 06, 2023

How your physical asymmetry might affect your running, and what you “should” do about it.

Before I share these strategies with you I want to lay a few foundations:

1) We are all asymmetric to one degree or another because the organs inside of our body are asymmetric. We can never...

How Stress Affects Running and Strength Training. You Are Not a Robot. famale runners recovery strength training stress May 25, 2023

Physical vs life stress and training

You are not a robot and training does not exist in a vacuum. What’s happening in your life outside of training matters too. One thing we do, on purpose, with training is stress the body. Just enough, inside this window for optimal remodeling...

Running and the pelvic floor, 4 tips to increase running preformance famale runners pelvic floor rotation running skills urinary incontinence May 10, 2023

The Pelvic Floor When We Run

The pelvic floor is an integral part of every step we take while running, and not just for holding in pee! It plays a major role in your core stabilization and hip rotation too.

It goes through a cycle of relaxation and contraction with every step...

5 Skills Female Runners Need to Master, to Improve Running Stride famale runners rotation running skills running stride stacking May 10, 2023

How can we make our running stride as efficient as possible?

I’ve been thinking lately about organizing the Women’s Running Academy strength training more in the framework of skills, you should execute when running.

I posted this on IG the other day. There...

Before I share these strategies with you I want to lay a few foundations:

Physical vs life stress and training

The Pelvic Floor When We Run

How can we make our running stride as efficient as possible?

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