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Education and resources to help you ditch the cycle of injury and burn out and make real sustainable progress towards crushing those PRs!

Waddling Gait in Pregnancy
Waddling Gait in Pregnancy & How To Fix It! hip flexor pregnancy May 09, 2024
How To Deadlift Correctly
How To Deadlift Correctly & Why "Hinging" is Important For Runners exercises and drills glutes hamstrings lifting pelvic floor training smarts May 03, 2024
Strength Training In Pregnancy
Your Ultimate Guide For Strength Training In Pregnancy for Runners! pregnancy strength training Apr 29, 2024
Running Shoe Wear Pattern
What Running Shoe Wear Patterns Say About Your Running Form asymmetry in running feet female runners improving running economy Apr 26, 2024
Muscle Imbalance In Legs Symptoms
Muscle Imbalance in Your Legs: Symptoms of an Inefficient Running Stride asymmetry in running avoid running injuries exercises and drills rotation Apr 19, 2024
Pronation and Supination of the Foot
Pronation and Supination of The Foot: Everything I wish I knew feet ground reaction forces improving running economy rotation training smarts Apr 11, 2024
Pelvic Floor Running Guide Blog
Pelvic Floor Running Guide: Everything I Wish Runners Knew About the Pelvic Floor pelvic floor running skills Apr 09, 2024
Womens Running Accademy
Running Towards Your Potential: The Women's Running Accademy programs Apr 04, 2024
Understanding Running injury Prevention
Running Injury Prevention: Strategies for a Stronger, Safer Run avoid running injuries recovery Mar 15, 2024
5 Runner Core Exercises
Unleash Your Potential: Essential Runner Core Exercises for Peak Performance exercises and drills improving running economy running skills strength training Feb 28, 2024
Can stress Cause hip Pain? Correlation with CO2 Tolerance
Breaking Down the Link: Can Stress Cause Hip Pain? Unraveling the Intriguing Connection. breathing calves female runners hamstrings hip flexor rotation stacking Feb 14, 2024
What to consider, when choosing Running Shoes or Barefoot
Running Shoes or Barefoot: What should You choose? feet healthy runner training smarts Jan 29, 2024
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Alison Marie Helms, PhD

Women's Strength and Running Coach

ā€‹I'm a NASM certified personal trainer, UESCA certified running coach, PhD engineer, teacher, self-proclaimed running nerd, and creator of the Women's Running Academy.

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All Categories 5-minute running warm up about me asymmetry in running avoid running injuries breathing calves chronic tightness energy exercises and drills feet female runners glutes glutes and pelvic floor ground reaction forces hamstrings healthy runner hip flexor hunched shoulders ideal running stride improving running economy jumping lifting mobility pelvic floor pelvic health exercises plantar fasciitis podcast postpartum pregnancy programs recovery rib mobility exercieses rotation running economy running mechanics running pace training running skills running stride squat stablility stacking strength training stress train your lungs training smarts urinary incontinence weight training for female runners